Unreal effort made in 6 weeks by @stephanie_jewell 🙌 ❌ No extreme methods ❌ No food groups cut out ✅ Social occasions factored in ✅ Focus on eating around maintenance calories and learning about protein intake ✅ Aiming to...
So proud of @merylmcg for investing in herself and making changes to support a happy, healthy & balanced lifestyle! Jan – June – fat loss phase with diet breaks throughout June – now – maintaining those amazing results &...
Huge well done to Kenneth, he started his weight loss journey earlier this year and is now working with me for the last 9 weeks to focus more on his nutrition – 24 pounds down in the 9 weeks...
Annemarie lives a very busy and active lifestyle so we put a big focus on nutrition over the last 6 weeks! ❌ No extreme methods ❌ No food groups cut out ✅ Activity- no issues ticking this box! ✅...
